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| Service Type | Description | Expertise Level | Duration | Availability |
|---|---|---|---|---|
| Personal Training | One-on-one training sessions tailored to individual goals. | High | 60 minutes | Weekdays & Weekends |
| Nutrition Coaching | Customized nutrition plans based on individual needs and preferences. | Intermediate | 30 minutes | Online & In-person |
| Group Classes | High-energy classes focusing on strength, flexibility, and endurance. | Beginner to Advanced | 45 minutes | Daily |
| Online Workshops | Interactive sessions on various fitness and wellness topics. | Expert | 1.5 hours | Monthly |