Abs are part of our bodies. They vary in quantity and how developed they are. They do more than just make you look stronger. The movement and stability of the lumbar spine also need the coordination of the abdominal muscles, but also can control the movement of the pelvis and spine. Weak abdominal muscles can lead to increased pelvic forward leaning and lumbar curvature, and increase the chance of lower back pain.
There are many kinds of abdominal exercise equipment, abdominal roller is the basic equipment for exercising abdominal muscles. You can work on your abs at home, but if you go to the gym, it’s best to exercise under professional guidance.
The following products can help you get the perfect abs:
1. Abdominal rollers can effectively exercise the rectus abdominis muscle.
2. FID that works the abdominal muscles, including the transverse abdominis, rectus abdominis and obliques.
3. Rowing machine, can exercise the waist and abdomen.
4. Spin bike. When riding a spin bike, the constant stamping of your feet engages your abdominal muscles, especially when riding a spin bike from a standing position.
5. Treadmill, running can help exercise abdominal muscles, mainly for abdominal fat reduction.
6. Waist twister, can be targeted to the rectus abdominis and oblique abdominis exercise.
QINGDAO KINGDOM can provide the professional fitness equipent to you!
Post time: Nov-21-2022