High Quality Medicine Ball Rack - GHD21 – Glute Ham Developer – Kingdom

GLUTE HAM DEVELOPER

This Glute Ham Developer is a great choice for home gyms and athletes looking for efficient training equipment at a budget-friendly price. It offers superior stability, comfort and durability so you can achieve your fitness goals with ease. The durable frame is created from heavy duty powdercoat steel and features thick padding for comfortable positioning. The resistance band pegs offer an adjustable degree of difficulty that makes workouts more challenging as you progress to more advanced levels. Use this Glute Ham Developer to build your glutes and hamstrings faster than ever before!

Strengthen your posterior chain muscles (glutes, hamstrings, and lower back) with KINGDOM’s adjustable Glute-Ham Developer (GHD). This piece of equipment is versatile, with different adjustment points, making it suitable for lifters of a wide range of heights. The bearing system for the footplate makes these height adjustments quick and easy, and a mounting footplate helps lifters get on and off the equipment.  Although the GHD is solid, weighing in at 59KGS, it’s still maneuverable due to wheels on the back. Enhance your workout with the included band pegs, designed for resistance work. In addition to strengthening your posterior chain, you can flip over and use the GHD for targeted abdominal workouts, too.

FEATURES AND BENEFITS

• Suitable for home gym setups & commercial gyms
• Moisture resistant leather – Excellent longevity
• Wheels on the back make moving the GHD super easy.

SAFETY NOTES

• We recommend that you seek professional advice to ensure safety before using
• Do not exceed maximum weight capacity of the Glute Ham Developer
• Always ensure the Glute Ham Developer is on a flat surface before use